An indispensable antioxidant for skin health, Vitamin E protects the skin from photo-ageing effects, the accelerated formation of wrinkles and age spots that occur with prolonged and/or excessive exposure to ultraviolet (UV) radiation.
How Chocolate, Mushrooms and Other Foods Can Help to Fight Flu
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.