Health and Wellness Articles

Too Little Time, Too Many Tasks: Ways to Maximise Your After-work Hours

Too Little Time, Too Many Tasks: Ways to Maximise Your After-work Hours

The work day is finally over and some ‘me time’ is rightfully called for. For many of us, this could be vegging out in front of the TV, unwinding with friends or simply doing nothing.

The Surprising Science Behind How Rest Days Make You Stronger

The Surprising Science Behind How Rest Days Make You Stronger

If you love hitting the gym, pounding the pavement or staying active in a sport on a weekly basis, first give yourself a pat on the back! There are just so many positives to gain from exercising regularly – from having a healthier body, keeping a sharper mind to even giving your self-confidence a boost.

As we grow older, we’ll start to notice that our skin isn’t as supple as before and is more prone to sagging. That’s because the production of collagen, the foundation of connective tissue that supports the skin structure, slows down gradually when we turn 35. Exposure to the sun, free radicals and pollution also disintegrates collagen, which is why our skin starts forming wrinkles and thin with age.

Collagen Boosting Foods to Help Combat Skin Aging

As we grow older, we’ll start to notice that our skin isn’t as supple as before and is more prone to sagging. That’s because the production of collagen, the foundation of connective tissue that supports the skin structure, slows down gradually when we turn 35.

7 Good Habits to Cultivate at Work

7 Good Habits to Cultivate at Work

Mark Zuckerberg famously said that wearing the same outfit gave him “one less decision to make” every single day. It’s a philosophy echoed by Steve Jobs, who sported the same black turtleneck, jeans and sneakers ensemble every day.

Is Your Time of the Month Cramping Your Style Is Your Time of the Month Cramping Your Style

Is Your Time of the Month Cramping Your Style

Okay, it’s not a topic most women would feel comfortable talking about. But let’s face it ladies, the time of the month can be a dreaded affair.

How to Study Effectively When You’re Losing Motivation

How to Study Effectively When You’re Losing Motivation

If you’re a student and find yourself losing focus or motivation, it can sure feel stressful and frustrating. Fret not. Follow these tips that can help you conquer your exams – and your fears!

BRAND’S® Article - Life in the Fast Lane: 5 Ways to Keep Up with the Digital Life

Life in the Fast Lane: 5 Ways to Keep Up with the Digital Life

If you’re one of those who is advanced in years and feel that the digital train has left you behind, do not give up just yet. Here are 5 ways on how you can boot up on the digital life.

5 Quick Fixes to Regain Focus and Concentration

5 Quick Fixes to Regain Focus and Concentration

How well we keep focus determines how successful we’ll be in completing tasks or what we set out to achieve. Here are 5 quick ways to help you keep your eyes on the prize.

BRAND’S® Article - 6 Daily Tips to Feel Healthy and Beautiful Inside and Out

6 Daily Tips to Feel Healthy and Beautiful Inside and Out

The best way to boost your health and mood is to find ways to rediscover your energy and verve. Here are 6 tips you can incorporate into your daily life to help you feel healthy and beautiful.

BRAND’S® Article - All Screen and No Play Makes Your Little One a Dull Child

All Screen and No Play Makes Your Little One a Dull Child

While time spent on tablets and smartphones may prove educational, excessive use can actually dull a child’s overall development. How do you minimise your child’s use of interactive screen time?

BRAND’S® Article - 5 School-Savvy Smarts

5 School-Savvy Smarts

Every child can grow more efficient and productive at school simply by being mindful of these 5 strategies, and then putting them into good use!

BRAND’S® Article - 5 signs you are overworked

5 Signs You Are Overworked

Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.

BRAND’S® Article - 5 signs you are overworked

7 Caffeine-free Ways to Boost Your Energy Levels

A cuppa a day, keeps the drowsiness away. Or so you think. Discover other foods that do a good job of perking you up, without the ill effects of caffeine.

BRAND’S® Article - 5 Ways to Beat the Haze

5 Ways to Beat the Haze

When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.

BRAND’S® Article - Aches and Pains be Gone

Aches and Pains Be Gone!

Experiencing joint pain? Here’s how you can recognise the symptoms and identify remedies to prevent it from affecting your daily routine.

BRAND’S® Article - Are you running right?

Are You Running Right?

It’s great exercise for the heart and easy to pick up as a sport. But for your body to reap the benefits, it’s important to get the low-down on how to run effectively.

BRAND’S® Article - Four Tips to Protect your Knees

5 Ways to Overcome Knee Pain

When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.

BRAND’S® Article - Four Surprising Benefits of Collagen for Joint and Bone Health

4 Surprising Benefits of Collagen for Joint and Bone Health

Many think that collagen is only good for the skin. But this abundant protein found in our bodies is also beneficial when it comes to our joints and bones.

BRAND’S® Article - How Chocolate and Mushrooms Help Fight Flu

How Chocolate, Mushrooms and Other Foods Can Help to Fight Flu

In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.

BRAND’S® Article - How Much Alcohol is too Much

How Much Alcohol Is Too Much?

They say drink and be merry. But before you knock back a glass, first know your limits and how not to get carried away.

BRAND’S® Article - How to Help Your Kid Battle Exam Stress

How to Help Your Kid Battle Exam Stress

It’s that time of the year when students agonise over the dreaded exams. If you’re a parent, learn how you can put your child at ease during this stressful period.

BRAND’S® Article - Five Best Foods to Detox Your Body

5 Best Foods to Detox Your Body

Detoxing is a good way of getting rid of the fats and sugar that tend to accumulate in your body. Uncover foods that are beneficial for cleansing your system.

BRAND’S® Article - Four Clues Your Skin Hints to You About Your Health

4 Clues Your Skin Hints to You About Your Health

What you eat and drink directly affects your liver. When the organ is overworked, symptoms tend to appear on the skin. Learn to spot these tell-tale signs.

BRAND’S® Article - Five Ways to Work Out with a Busy Work Schedule

5 Ways to Work Out with a Busy Work Schedule

We all live busy and hectic lives. But that doesn’t mean you should deprive your body of exercise. Find smart ways to work out while saving time.

BRAND’S® Article -  Four Reasons You Should Be Eating More Berries

4 Reasons You Should Be Eating More Berries

Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.

BRAND’S® Article -  Learn to Love Your Liver

Learn to Love Your Liver

No matter what you put in your body, your liver works round-the-clock to clean out toxins. Learn handy tips that can help you stay on top of your liver’s health.