Health and Wellness Articles

BRAND’S® Article - 5 signs you are overworked

5 Signs You Are Overworked

Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.

BRAND’S® Article - 5 signs you are overworked

7 Caffeine-free Ways to Boost Your Energy Levels

A cuppa a day, keeps the drowsiness away. Or so you think. Discover other foods that do a good job of perking you up, without the ill effects of caffeine.

BRAND’S® Article - 5 Ways to Beat the Haze

5 Ways to Beat the Haze

When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.

BRAND’S® Article - Aches and Pains be Gone

Aches and Pains Be Gone!

Experiencing joint pain? Here’s how you can recognise the symptoms and identify remedies to prevent it from affecting your daily routine.

BRAND’S® Article - Are you running right?

Are You Running Right?

It’s great exercise for the heart and easy to pick up as a sport. But for your body to reap the benefits, it’s important to get the low-down on how to run effectively.

BRAND’S® Article - Four Tips to Protect your Knees

5 Ways to Overcome Knee Pain

When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.

BRAND’S® Article - Four Surprising Benefits of Collagen for Joint and Bone Health

4 Surprising Benefits of Collagen for Joint and Bone Health

Many think that collagen is only good for the skin. But this abundant protein found in our bodies is also beneficial when it comes to our joints and bones.

BRAND’S® Article - How Chocolate and Mushrooms Help Fight Flu

How Chocolate, Mushrooms and Other Foods Can Help to Fight Flu

In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.

BRAND’S® Article - How Much Alcohol is too Much

How Much Alcohol Is Too Much?

They say drink and be merry. But before you knock back a glass, first know your limits and how not to get carried away.

BRAND’S® Article - How to Help Your Kid Battle Exam Stress

How to Help Your Kid Battle Exam Stress

It’s that time of the year when students agonise over the dreaded exams. If you’re a parent, learn how you can put your child at ease during this stressful period.

BRAND’S® Article - Five Best Foods to Detox Your Body

5 Best Foods to Detox Your Body

Detoxing is a good way of getting rid of the fats and sugar that tend to accumulate in your body. Uncover foods that are beneficial for cleansing your system.

BRAND’S® Article - Five Ways to Work Out with a Busy Work Schedule

5 Ways to Work Out with a Busy Work Schedule

We all live busy and hectic lives. But that doesn’t mean you should deprive your body of exercise. Find smart ways to work out while saving time.

BRAND’S® Article - Four Clues Your Skin Hints to You About Your Health

4 Clues Your Skin Hints to You About Your Health

What you eat and drink directly affects your liver. When the organ is overworked, symptoms tend to appear on the skin. Learn to spot these tell-tale signs.

BRAND’S® Article -  Four Reasons You Should Be Eating More Berries

4 Reasons You Should Be Eating More Berries

Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.

BRAND’S® Article -  Learn to Love Your Liver

Learn to Love Your Liver

No matter what you put in your body, your liver works round-the-clock to clean out toxins. Learn handy tips that can help you stay on top of your liver’s health.