Influenza, or commonly known as flu, is probably the most common affliction that affects us all. Usually, it starts with a stuffy nose, sore throat, cough or sneezing, before more severe symptoms like fever, body aches and chills kick in. While there are loads of over-the-counter treatments for flu, why not opt for a more natural remedy the next time you feel unwell? Here are a few flu-fighting foods that can help to boost your overall immunity.
4 Reasons You Should Be Eating More Berries
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.