Many of us probably lead a lifestyle marked by too much work and too little exercise. Or perhaps we just don’t feel energised enough to get active. The truth is, the key to feeling better, having more energy and even performing more productively at work is physical activity. Exercising regularly is a way of strengthening our bones and muscles, and at the same time, reducing our risk of developing joint and bone problems. Here are five ways that you can keep active if you lead a busy schedule:
5 Signs You Are Overworked
Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.