Knee pain while walking and moving can strike suddenly, often after an injury or exercise. Being overweight, having poor posture and a lack of physical activity are also factors that can contribute to knee pain. So if you’re afflicted with any form of knee problem, here are four tips that can help you to better protect your knees.
Are You Running Right?
It’s great exercise for the heart and easy to pick up as a sport. But for your body to reap the benefits, it’s important to get the low-down on how to run effectively.