Feeling tired or listless? Lacking vigour to take on the day? Or is your skin looking dull and lifeless? The best way to boost your health as well as your mood is to find ways to rediscover your energy and verve. Here are 6 tips you can incorporate into your daily life to help you feel healthy and beautiful.
6 Daily Tips to Feel Healthy and Beautiful Inside and Out
1. Get active
Exercise is one of the best ways to give yourself a lift. It’s also an antidote to the daily pressures of life. Known to effectively treat stress, depression, anxiety and even the common cold, it’s something you’ll want to work into your everyday routine. Head out for a jog or plunge into the lap pool for a heart-pumping workout. Getting physically active helps to release endorphins, which is the natural way to help give your body and mind a lift.
2. Don’t skip breakfast
Jump-start your metabolism by tucking into a nutrient-rich meal in the morning such as eggs, cereals or fruits. The good doses of protein, vitamins and unprocessed carbohydrates will keep your weight in control while helping to lower cholesterol levels. Eating breakfast also makes you feel good as it helps to restore glycogen and insulin levels. So, you’ll be less likely to feel hungry, tired or cranky.
3. Feed your skin
Prized for its high glycoprotein value, people look to bird’s nest to maintain a smooth and healthy glow as well as good respiratory health. Made from 100% genuine bird’s nest and brewed under hygienic processing conditions, drinking a bottle of BRAND’S® Bird’s Nest with Rock Sugar regularly can do wonders for your overall health and complexion.
4. Look on the bright side
If you want a natural, zero-calorie mood booster, simply bask in warm sunshine in the morning or before dusk. Spending time under the sun boosts dopamine levels and encourages Vitamin D production which helps with depression. Keeping a positive attitude is also key to protecting your mental well-being. It helps to put any challenges that come your way into perspective and keeps your stress level in check. So, always have a bright outlook on things!
5. Stay hydrated
You may have heard this before – water is the fountain of youth. Not only does it aid kidney function and cleanse your skin from within, it also relieves fatigue and boosts your immune system. If water tastes too plain for you, try adding a squeeze of lemon or adding a few sprigs of herbs to your glass. Your body will thank you for drinking up and taking in enough fluids.
6. Snooze away
Sleep is also important, but how exactly does it help your overall well-being and happiness? For one, having enough snooze time keeps inflammation and serious illnesses at bay. Studies have shown that short sleepers are at far greater risk of heart disease or stroke than those who get seven to eight hours of rest every night. On a day-to-day basis, sleeping well lets you focus better and increases your productivity at work or in school. When you stay well rested, you can be sure of feeling healthier and livelier.