When it comes to joint supplements, glucosamine and chondroitin are the two common remedies used to combat joint pains. But many of us may not be aware that collagen also helps to support healthy joints on top of beautiful skin. Here are the four surprising benefits of collagen for joint health.
4 Reasons You Should Be Eating More Berries
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.