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An indispensable antioxidant for skin health, Vitamin E protects the skin from photo-ageing effects, the accelerated formation of wrinkles and age spots that occur with prolonged and/or excessive exposure to ultraviolet (UV) radiation.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
What you eat and drink directly affects your liver. When the organ is overworked, symptoms tend to appear on the skin. Learn to spot these tell-tale signs.
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