Fatigue. It’s a common complaint among us all. The symptoms are usually a feeling of weariness or a lack of energy. There are many causes for fatigue. Some are illness related while others are to do with medications. If you feel unusually tired all the time or experience fatigue after taking certain medication, it’s best to consult a doctor.
But for the rest of us, the usual culprits of fatigue are down to work-related stress, insufficient sleep, poor diet and other factors such as a sedentary lifestyle. So, if you’re tired of feeling tired, here are some remedies to send your energy levels soaring back up!