As we grow older, we’ll start to notice that our skin isn’t as supple as before and is more prone to sagging. That’s because the production of collagen, the foundation of connective tissue that supports the skin structure, slows down gradually when we turn 35. Exposure to the sun, free radicals and pollution also disintegrates collagen, which is why our skin starts forming wrinkles and thin with age.
Fortunately, choosing to eat collagen-rich food can help to reverse the effects of aging skin. Include these foods into your daily diet to achieve younger-looking skin you’ll love waking up to!