Balance Your Health
The Environment

Protect yourself from the environment factor – according to TCM, excessive exposure to the sun is one of the causes of disharmony to the Yin/Yang balance. So if you have to be under the sun for prolonged spells, protect yourself with sunscreen and thicker clothing (which induces perspiration). And, as always, replenish the loss of bodily fluids by drinking plenty of water to help ‘cool’ your body down.