Vitamin B Complex refers to all of the known essential water-soluble vitamins except for Vitamin C. These include Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin, Folic Acid and the Cobalamins (Vitamin B12). Each member of the B Complex has a unique structure and performs unique functions in the human body. Vitamin B1, B2, B3, and Biotin participate in different aspects of energy production, Vitamin B6 is essential for Amino Acid metabolism, and Vitamin B12 and Folic Acid facilitate steps required for cell division.
How to Help Your Kid Battle Exam Stress
It’s that time of the year when students agonise over the dreaded exams. If you’re a parent, learn how you can put your child at ease during this stressful period.