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Used in Chinese remedies to promote qi and increase energy levels, Cordyceps mushrooms help to strengthen the immune system by increasing the activity of T cells and natural killer cells.
They also support respiratory functions, making them especially beneficial for individuals prone to breathing problems.
A cuppa a day, keeps the drowsiness away. Or so you think. Discover other foods that do a good job of perking you up, without the ill effects of caffeine.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
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