Bird’s Nest is beneficial for skin’s natural function, keeping skin healthy and radiant. It replenishes skin’s moisture and prevents skin dryness. It nourishes the respiratory tract, thus improving health and enhancing the immune system. It provides a gentle cooling effect to reduce heatiness, which explains its popularity as a “yin” tonic. It also helps to stimulate appetite and digestion for women as well as children and the elderly, making it suitable for all ages. Bird’s nest is comprised mainly of glycoprotein, and also contains some minerals, vitamins and fatty acids.